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Should Kids Exercise?

Posted by Andrea Kimmel on May 3, 2019

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Category: Parent Advice
Kids & Fitness As obesity rates in the US continue to rise, the fitness industry is growing and families are putting a larger importance on fitness, so the question becomes, should kids work out?   It is not often questioned when kids play sports, but if a sports team only has practice twice a week is that enough exercise?  What about the kids that want to go to fitness classes and the gym? What age is

Spring Activities

Posted by Andrea Kimmel on April 18, 2019

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Category: Kids Activities
IT’S SPRING! Here are 5 Easy, Cheap, and Fun Spring Activities!  As the weather starts to warm up and the sun stays out later, it is the perfect time to start getting back outside with the Kiddos! There are tons of fun, easy, and often free activities you can do with your kids this spring! Have a picnic! This can be for a lunch outing or dinner on your way home from work. For a lunch
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